Uber Fiber

Well the weekend has begun and I have given the Diva and the Marshall more fiber than they know what to do with. A lot in and a lot out according to the Diva I have given them a "gazillion" fiber grams.LOL. You may not know this but not only am I doing the Gym and Run thing but I also "EAT CLEAN" I made a lifestyle change at the beginning of the year and have been pretty committed to The Eat Clean Diet what that means simply is that I do not eat "processed" foods. I eat lots of fiber (fruits, vegetables, beans, nuts seeds and OMG oatmeal), lean meats protein (meat, fish, tofu), Healthy Fats (olive oil avocado, flaxseed nuts) and drink more water than I thought was possible. It has been fun to share my lifestyle change with the Diva and the Fire Marshall, the Marshall thinks I am a "fiber fanatic" I am not a "fanatic" but the changes I have made in my eating and exercise have directly affected my hair, skin, nails and attitude all in a positive way. To prove to that they are healthy eaters the Diva made a roasted vegetable dish....HELLO it was really good. See not all healthy food has to taste like trees, twigs and bark. Any who......

The Diva and I have started our fitness weekend with a run last night as you are aware she has realized that she was/is able to run her race a little faster than she originally thought. Which is just fantastic, we went to the track to run, we did not really run together the Diva did her thing and I did mine. I was able to run a complete lap (5 times), what I normally do is run the straights and walk the curves. What I discovered or learned is that my pace was too fast to run a lap this early in training.

Yesterday, we went and found some running apparel I have been wanting a pair of running tights, (why? because). My training watch arrived and we got the thing set up and HELLO it is so cool and orange, it makes you want to work a little harder just so you can push yourself. The Diva was so green with envy that ..... well you will see. Anyway I have gotten 9 track miles in this week but if you add the bike and elliptical I have gotten 28 miles in this week, can you say HELLO.

The Diva and I went to the GYM today worked out for about an hour, then off to find a Dr. Scholl machine to find the perfect shoe inserts. That was in an interesting experience. lol