Good news, I am back on track training again run/walk 3 miles. YAHOO I am now running in my neighborhood which works out really well for me, still haven't figure out that d* G1. I will keep trying to work that out. Boy, I tell you I am working out sooooo hard (LOL) that my heart rate monitor band is soaking wet with sweat. I was sweating so much when I got into the shower that I was still sweating for 15 minutes after the shower. GROSS. I went to the gym today worked out for over an 1.5 hour includes 45min elliptical came back to the house worked in the yard for 2.5 hours (spring has sprung) and then ran/walk my 3 miles. For those who count calories I burned over 900 at the gym and over 900 out in the yard but less than 450 during my run go figure. (man, I love that orange watch) The activities sound like a lot written down but when I sit in my chair and watch t.v. I think I should be doing something else, hence a very active day evolves. I have to work on my breathing I think that if I can control my breathing I think that will bring down my heart rate. That sounds like it makes sense but to actually do it is something entirely different. Does anyone have any suggestions?
